TRAIN HARDER. STICK EVERY LANDING. PERFORM AT YOUR PEAK.

Team USA Gymnastics • UCLA Gymnastics
  • UCLA Gymnastics Team Member
  • Team USA Gymnastics Athlete
  • 2025 NCAA Championship 2nd Place
  • Conference Champion (Big Ten)
TRY FREE SAMPLE

“4D helps me stay energized, focused, and ready to perform every time I step into the gym.”

- Katelyn Rosen

THE PERFORMANCE FORMULA BUILT FOR ELITE GYMNASTS

4D delivers clean, sustained energy with hydration and recovery support — without sugar, without caffeine crashes, and without the clutter of multiple supplements.

CLEAN ENERGY

Power through practices, conditioning, and routines without jitters or crashes.

MENTAL FOCUS

Stay locked in through routines, pressure moments, and competition day.

HYDRATION & ENDURANCE

Electrolytes and aminos to support stamina through long training sessions and meets.

FASTER RECOVERY

Recover faster between practices so you’re ready to perform again the next day.

Katelyn’s Go-To Flavor:

Peach Tea

“Peach Tea tastes amazing and gives me the boost I need to perform at my best.”

HOW KATELYN USES 4D

  • Takes 4D before training for energy and focus
  • Uses it during long practice days to stay consistent
  • Supports recovery after intense routines and conditioning
  • Relies on clean energy without heavy stimulants or crashes

BUILT BY AN ATHLETE WHO LIVED IT.

  • Former Tulane two-sport athlete (Baseball & Football)
  • NCAA 2 time All-American, drafted by the St. Louis Cardinals
  • 10 years of professional baseball
  • Took 5–6 supplements daily during his career
  • Created ONE formula to simplify athletes’ routines
  • Built for real performance — not hype
SCIENCE OF 4D

TRAIN LIKE A CHAMPION — START TODAY

Gymnastics demands strength, precision, and focus.

4D delivers clean fuel for every routine, every rep, and every performance.

4d Raspberry Lemonade + 2 Trifecta