TRAIN HARDER. ROW STRONGER. GO FURTHER.
U.S. National Rowing Team
- US Rowing Coastal Athlete of the Year
- Guinness World Record Arctic Ocean Rower
- Owner & Founder, Ergofit cardio studio
- Tulane University Rowing Coach
“I rely on 4D to keep my energy steady and my focus sharp through long training blocks and recovery.”
THE PERFORMANCE FORMULA BUILT FOR ENDURANCE ROWERS
4D delivers clean, sustained energy with hydration and recovery support — without sugar, without caffeine crashes, and without the clutter of multiple supplements.
CLEAN ENERGY
Power through practices, strength sessions, and long rows without jitters or a crash.
MENTAL FOCUS
Stay dialed in through long practices, intense races, and challenging water conditions.
HYDRATION & ENDURANCE
Electrolytes and aminos to maintain pace and stamina — especially during long rows and race days.
FASTER RECOVERY
Reduce fatigue and bounce back like a professional!
Hannah's s Go-To Flavor:
"Raspberry Lemonade is my favorite — Tastes amazing and packs the punch I need to go further."
HOW HANNAH USES 4D DAILY
- Takes 4D 30 minutes before rows, erg sessions, and race warm-ups
- Uses Trifecta Hydration between pieces to stay sharp and hydrated
- Prefers clean, steady energy — not heavy stim pre-workouts
- Relies on 4D to maintain power, focus, and endurance through grueling rows
BUILT BY AN ATHLETE WHO LIVED IT.
- Former Tulane two-sport athlete (Baseball & Football)
- NCAA 2 time All-American, drafted by the St. Louis Cardinals
- 10 years of professional baseball
- Took 5–6 supplements daily during his career
- Created ONE formula to simplify athletes’ routines
- Built for real performance — not hype
TRUSTED BY ATHLETES NATIONWIDE
TRAIN LIKE A CHAMPION — START TODAY
Rowing demands everything from you.
4D gives you clean fuel for every practice, erg session, and race day.
