TRAIN HARDER. STICK EVERY LANDING. PERFORM AT YOUR PEAK.
Team USA Gymnastics • University of Illinois Gymnastics
- NCAA National Champion (High Bar)
- Illinois Men’s Gymnastics Team Member
- NCAA Championships All-Around Finalist
- Elite collegiate gymnast competing at the national level
“I rely on 4D to keep my energy consistent and my focus sharp so I can perform at my best every time I step up.”
THE PERFORMANCE FORMULA BUILT FOR ELITE GYMNASTS
4D delivers clean, sustained energy with hydration and recovery support — without sugar, without caffeine crashes, and without the clutter of multiple supplements.
CLEAN ENERGY
Power through practices, conditioning, and routines without jitters or crashes.
MENTAL FOCUS
Stay locked in through routines, pressure moments, and competition day.
HYDRATION & ENDURANCE
Electrolytes and aminos to support stamina through long training sessions and meets.
FASTER RECOVERY
Recover faster between practices so you’re ready to perform again the next day.
Tate’s Go-To Flavor:
“Tropical punch tastes great and gives me the energy I need to stay locked in every day.”
HOW TATE USES 4D
- Takes 4D before training sessions and competition warm-ups
- Uses it to stay energized through long practice days
- Prefers clean, steady energy without heavy stimulants
- Relies on 4D for focus and consistency during routines
BUILT BY AN ATHLETE WHO LIVED IT.
- Former Tulane two-sport athlete (Baseball & Football)
- NCAA 2 time All-American, drafted by the St. Louis Cardinals
- 10 years of professional baseball
- Took 5–6 supplements daily during his career
- Created ONE formula to simplify athletes’ routines
- Built for real performance — not hype
TRUSTED BY ATHLETES NATIONWIDE
TRAIN LIKE A CHAMPION — START TODAY
Gymnastics demands strength, precision, and focus.
4D delivers clean fuel for every routine, every rep, and every performance.
